LifeLivedWell

LifeLivedWellLifeLivedWellLifeLivedWell
  • Home
  • Sad Panda
  • Grief
  • Grief Retreat
  • Blog
  • College
  • Work with US
  • Shop
  • More
    • Home
    • Sad Panda
    • Grief
    • Grief Retreat
    • Blog
    • College
    • Work with US
    • Shop

LifeLivedWell

LifeLivedWellLifeLivedWellLifeLivedWell
  • Home
  • Sad Panda
  • Grief
  • Grief Retreat
  • Blog
  • College
  • Work with US
  • Shop

Live Support

Encouragement

Live Support

Find More Here

Books

Encouragement

Live Support

Find More Here

Encouragement

Encouragement

Encouragement

Find More Here
Check out all 6 episodes

Kristie's Podcast

Whether you've had your own loss or you are supporting someone who has, I invite you to come along as I reflect on the before and discover how to survive the after.

Watch Here

My Personal Grief Story

Everything changed on the evening of March 30, 2021. With one phone call, I was gutted. Numb? On fire? I couldn't tell yet. 


My husband had just told me that our darling daughter was dead.


I couldn't make it make sense. I didn't know yet, but I was experiencing tectonic changes; it was as if I had been concussed by grief, and I would learn that it would take years for the fog to begin to lift. 


Neurologist and psychologist, Viktor Frankl, in his book, Man’s Search for Meaning, writes that we cannot avoid suffering, but we can choose how we deal with it, and we can even find meaning in it. To a greater or lesser extent, we do have choices about how we react and continue to act even in the face of great loss.


​Despite the fierce and persistent pain, I'm learning to lean into resilience, and that has, in many ways, helped me feel sane under insane conditions. Grief has a way of confusing what we think we know, but I need to say clearly that my faith has kept me grounded. I am profoundly sad but I am not in despair; I grieve deeply, but I'm never without hope.


Frankl believed that the purpose of life is to find meaning. To find meaning now, I knew I had to use my deep pain for a purpose; the pain is simply too much to waste.


​I'm still shaken to the core, but, by the grace of God, I'm able to continue being a good wife to my husband of 32 years, a present mother to my adult son (who is also mourning the loss of his sister and best friend), a doting Grannie to my new grandson, and a resourceful professor to my college students. I get overwhelmed, still feel so raw some days, and often need to step back to focus on my own needs through this process, but I'm encouraged and I hope you will be, too, as you continue to learn more about grief and the messy process required to move through it toward a life lived well.

my darling girl

Braelyn Madison Polk

April 1995 - March 2021


Copyright © 2023 LifeLivedWell, LLC - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept