When My Body Feels Overwhelmed
When My Body Feels Overwhelmed
For anxiety, stress, fatigue, and physical symptoms of grief.
WHEN MY body feels overwhelmed: Reflection Exercises
Breathing Exercises
Grief doesn't only affect your thoughts and emotions—it affects your body, too. You may notice a racing heart, tight chest, shallow breathing, muscle tension, fatigue, or a feeling of being constantly "on alert." Intentional breathing exercises can help signal safety to your nervous system, reduce physical tension, and create a greater sense of calm. These exercises won't take away your grief, but they can help your body carry it more comfortably.
🫁 Breathe In → ⏱️Pause → 🫁 Breathe Out
WHEN MY BODY FEELS OVERWHELMED: Reflection Exercises
Gentle Movement
Grief often settles into the body as tension, stiffness, fatigue, or restlessness. This simple movement routine is designed to help you reconnect with your body, release a little tension, and create a sense of steadiness. Move slowly, breathe naturally, and skip anything that doesn't feel comfortable.
guided relaxation
An Invitation to Rest
When grief feels heavy, even a few moments of intentional rest can make a difference. This 4.5 minute, gentle guided relaxation will help you slow down, soften areas of tension, and create a greater sense of calm and awareness.